The Method of Zikr(Remembrance) for Inner Peace

With complete concentration and attention, breathing should be so managed that the Personal Name ‘Allah’ should descend into the depths of the heart (Qalb) with every breath going in and the word ‘Hoo’ should strike the Qalb(Heart) with every breath coming out. When doing the second Latifah(Spiritual Organ), the Personal Name Allah should descend into the depths of the Qalb(Heart) with every breath going in and the word ‘Hoo’ should strike the second Latifah (Spiritual Organ) with every breath coming out. Similarly, when doing the third, fourth and the fifth Latifah(Spiritual Organ) , the Personal Name Allah should descend into the depths of the Qalb(Heart) with every breath going in and the word ‘Hoo’ should strike the Latifah (Spiritual Organ) under Zikr(Remembrance) with every breath coming out. The Method of doing Zikr(Remembrance) on the Sixth Latifah (Spiritual Organ) The Personal Name Allah should descend into the depths of the Qalb(Heart) with every breath going in and a flare of ‘Hoo’ should come out of the forehead with every breath coming out. The Method of doing Zikr(Remembrance) on the Seventh Latifah (Spiritual Organ) The Personal Name Allah should descend into the depths of the Qalb(Heart) with every breath going in and a flare of ‘Hoo’ should come out of every cell and pore of the body with every breath coming out. After doing Zikr(Remembrance) on the seventh Latifah (Spiritual Organ) , the first Latifah (Spiritual Organ) is done again, whose method had been given in the beginning. During Zikr(Remembrance) the breathing should be rapid and forceful, accompanied by the movement of the body, which starts automatically with rapid breathing. It should be borne in mind that no breath is left without Zikr(Remembrance). Attention should be focused on the Qalb(Heart) and the continuity in Zikr (Remembrance) should not break.

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