How to attain Inner Peace

Sit in a comfortable and quiet place. Close your eyes. Each ingress or inhale inwards should carry the word ‘Allah’ to the core of heart and every egress or exhale outwards should bring the word ‘Hoo’ out to strike the heart. That would create a rhythm of Allah Hoo in every breath. You should however, not try to make these words with the sound of your breath, because the Zikr is not done with the breath but with heart. This spiritual practice should be done twice a day at least for 5 minutes.


5 thoughts on “How to attain Inner Peace

  1. Beautiful. Interestingly, guidance of such spiritual practice is present at the core of all religions. We can never thank enough to religions and scriptures for guiding mankind on the path of rememberance since thousands of years.

    Liked by 1 person

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