Our method is called Pas Anfas, which, in Persian, means guarding every breath. Zikr(Remembrance) is performed with the heart using breath as the medium. Sit down facing the Qiblah (direction of Mecca; in case the direction is not known then any direction is alright), fully attentive towards Allah and close your eyes. Recite the Ta’awwuz and [...]
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Inner Peace 